Nail Care Tips

Nails are the representatives of our hands as when someone looks at the hands the most noticeable feature are the nails. Nails need proper care and attention to look beautiful and healthy. If the nails are properly cleaned regularly they become more prominent and clear. Proper cleansing of nails can help prevent diseases caused by dirt and bacteria.

Nails become fragile and damaged due to certain problems like iron deficiencies in the body. These deficiencies can be prevented by taking proper amount of iron in your food i.e. liver, chicken, vegetables, lean red meat, seafood etc. Raisins, apricots, egg yolks and dried fruits also contain a good amount of iron.

Nails can be given good care so that they may not damage and become ugly. We can follow certain measures to make our nails healthy and beautiful:

If your nails are becoming dry and hard day by day, it means that the keratin cells are damaged. In order to make these cells regain their binding forces you must take proper food containing the natural elements that maintain their hydration levels. Wear cotton gloves in summer to avoid infections and dryness. You must also avoid applying nail polish more often and using removers with high level of alcohol as it damages the keratin layer and makes your nails hard and dry. Furthermore you must apply some moisturizing lotion or cotton dipped in lemon juice to massage your nails and wash them after a few minutes, this will make them healthier and shiny. Do not soak your nails for a long time in any high alkaline content as this will cause damage to your nails.

To avoid the infections caused by germs that reaches the ingrown toenails. The best and the simplest way is to maintain the basic hygiene. Lemon massage can also help kill some of the germs that cause infection. If the nails are badly infected and injured then medical care must be taken. The tools used at work that can cause damage to your nails must be handled with great care and precautionary measures must be taken. Short nails can be the best solution to avoid damage to nails doing work with different tools and heavy equipments. Chemical ingredients must also be avoided as they can cause damage to the hands and nails. Gloves must be used while doing any kind of work in which hand is involved and there are any chances of damage to the nails and the skin. Dyes also leave color on the nails so they must be not be handled bare handed.

By cutting your nails incorrectly you can cause great damage to them. Improper cutting of the toenails can lead to swollen painful toes as the edges of the nails can grow into the skin. In order to avoid such conditions you must cut your toenails straight and not curved and not too short.

Nail Care Tips
Nail care Tips

Below are some useful nail care tips: Never clip nails to shorten them. Use an emery board to file nails down to size. Apply a top coat almost daily to help protect the tips. Use nail polish remover as infrequently as possible – especially those containing acetone. Most nail polish removers …

Nail Care Tips
Nail Care Tips

Maintaining healthy natural nails is not as complicated as many may think. As with hair, nails are usually their healthiest in their natural state, requiring a bit of nail polish for protection and regular applications of hand cream as a moisturizer.In fact, many argue that using natural nail strengtheners, which chemically crosslink the nail plate, is actually …

Nail Care Tips
Beautiful and Health Nails Tips

1. Eat protein rich food for white bands across the nails. 2. Deficiency of hydrochloric acid causes nails to split. 3. Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. 4. Eat food rich in zinc to prevent white spots on the …